Diet for gastritis: menus, recipes and principles of home nutrition

Nutritional therapy for gastritis reduces stomach discomfort and inflammation pain.

Properly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion. The gastric gastritis diet includes treatment tables 1, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, the phase of the disease. Tables 1, 4, 5 offer several options. They are marked with letters in the number of the main diet and are used according to the severity of the symptoms, the period of the disease (acute, fading, chronic form).

How much to diet for gastritis? Strict monitoring is required during exacerbation and in the first months thereafter. But ideally, a patient diagnosed with gastritis should follow the recommended chart during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits, and if not coffee, cigarettes, alcohol, and fatty foods.

Diet for gastritis: basic rules

As for organizing a diet for gastritis at home, the gastroenterologist advises patients to follow five main rules.

1. Food processing. In the case of gastritis, foods should be processed by heat. Even raw vegetables and fruits are an exceptional case. Meat and fish are not eaten in pieces. These products are separated from bones, skin, tendons and made in the form of meatballs, slices, cabbage rolls.
2. Fragmented menu. The diet for gastritis should be frequent. But it should be eaten in small portions at regular intervals. Ideally, the patient eats four to five times a day every three hours. The last meal is no later than 19: 00. Patients diagnosed with gastritis should chew all food well.
3. Drink plenty of fluids. In case of gastritis, drink a lot. Especially still alkaline drinks. The following waters are suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, the bottle is unfolded and placed in a bowl in warm water for about 20 minutes. This drink is useful before meals. In addition to medicinal water, compotes of dried fruits and fresh berries are presented to patients with gastritis.
4. First courses. Soups are essential in the diet of patients with gastritis. However, vegetarian recipes or a second or third non-rich broth are preferred.
5. Cooking. Patients with gastritis should not eat very hot or very cold foods. Meals can be steamed, cooked or baked without crust. Nothing can be fried, pickled, canned or cured with a diagnosis of gastritis. Porridge is boiled in water or half milk without butter. Moreover, in the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to follow the cooking recommendations prescribed by Therapeutic Diet # 1. Developed by Manuil Pevzner. It is especially advantageous to eat clean food. The products are made with a sieve or pate sieve and a blender. Table 1 is usually prescribed during the exacerbation of peptic ulcer disease.

The diet of gastritis is in many ways similar to the menu recommended for children in the first years of life. There is no place for greasy, fried and sweet things. Meals are prepared without flavoring and with a minimal amount of flavoring spice. To facilitate the digestion process, the food is chopped as much as possible.

Principles of a Low Acid Diet

The main task of nutrition in this type of gastritis is to stimulate enzymes and acid production in the stomach, to speed up the entry of food into the gut.

Pureed and liquid foods should be preferred, but unlike other forms of gastritis, acidic foods such as kefir, fresh cottage cheese, citrus fruits are acceptable. In addition to the period of exacerbations, you can even eat fried foods, but strictly without panicking and limiting the amount of oil. The temperature of the food should not be higher than 60 degrees and should not be lower than 15 degrees. The caloric content of the daily diet can be up to 2500-3000 kcal.

Principles of a High Acid Gastritis Diet

Regardless of the cause of gastric mucositis, it is important to follow a diet when treating high acid gastritis.

Similar to the treatment of the acute phase: no fried, salted, smoked, spicy food, lots of liquid and pureed food, small portions. The products should not provoke the secretion of gastric juice, should remain in the stomach for a long time, and should also irritate the mucous membranes. The principles of nutrition are almost the same as the diet for acute gastritis, however, slices, meatballs are added to the diet, the daily salt intake is slightly increased (up to 8 g), and bakery products are allowed. Foods are best cooked with steam, steamed, cooked or baked, eaten hot, chewed thoroughly.

The normal caloric content of a high acid gastritis diet is 2, 200 to 2, 500 kcal. Often, the patient is prescribed vitamin complexes to make up for the vitamin deficiency.

Principles of Acute Illness Diet

If the disease worsens, it would be reasonable for this period to completely exclude the patient from all nutrition and to rest his digestive system. In case the acute form of the disease is caused by poisoning or taking certain medications, you must first flush the gastrointestinal tract and induce vomiting.

On the first day, drink warm fluids and tea. The next day, if the patient’s condition has improved, he or she can gradually begin the process of feeding with liquid food. It is recommended to use it first from milk and cereals, liquid soups, meat and fish puree. Also allowed:

• weak tea,
• potions,
• jelly,
• Honey.

When aggravated, it should be excluded from the diet:

• Fresh vegetables and fruits,
• broths,
• fermented dairy products,
• carbonated drinks,
• coffee,
• sweets,
• any bakery ware,
• cheese.

All food should be steamed and served lukewarm. The caloric content of the diet should not exceed 2000 kcal.

What to eat for gastritis: list of foods

You should plan your gastric gastritis diet and daily medical menu, focusing on the rules in Table 5. Your doctor will recommend a list of foods that are useful and that should be in your diet. It also sets out a list of delicacies you need to forget about gastritis.

Below is a basic nutrition chart for gastritis that highlights the main recommended foods.

Table - Adequate nutrition for patients diagnosed with gastritis

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and Herbs
zucchini	0, 6	0, 3	4. 6	24
cauliflower	2, 5	0, 3	5. 4	30
potatoes	2. 0	0, 4	18, 1	80
carrots	1, 3	0, 1	6. 9	32
beets	1, 5	0, 1	8. 8	40
pumpkin	1, 3	0, 3	7, 7	28
Cereals and Cereals
Buckwheat (Unground)	12. 6	3. 3	62. 1	313
semolina	10. 3	1. 0	73, 3	328
oatmeal	11. 9	7. 2	69, 3	366
white rice	6. 7	0, 7	78, 9	344
Flour and Dough
pasta	12. 0	3. 7	60, 1	322
Bakery Products
White bread rusks	11. 2	1. 4	72, 2	331
Confectionery
jam	0, 3	0, 2	63. 0	263
jelly	2. 7	0, 0	17, 9	79
marshmallow	0, 8	0, 0	78, 5	304
meringues	2. 6	20, 8	60, 5	440
marshmallow	0, 5	0, 0	80, 8	310
maria cookies	8. 7	8. 8	70, 9	400
Ingredients and Spices
Honey	0, 8	0, 0	81, 5	329
sugar	0, 0	0, 0	99, 7	398
milk sauce	2. 0	7, 1	5. 2	84
Dairy Products
milk	3. 2.	3. 6	4. 8	64
cream	2. 8	20. 0	3. 7	205
Cheese and cottage cheese
cottage cheese	17. 2	5. 0.	1, 8	121
Meat Products
cooked beef	25, 8	16. 8	0, 0	254
boiled veal	30, 7	0, 9	0, 0	131
rabbit	21. 0	8. 0	0, 0	156
Bird
boiled chicken	25, 2	7. 4	0, 0	170
turkey	19, 2	0, 7	0, 0	84
Eggs
chicken eggs	12. 7	10. 9	0, 7	157
Oils and Fats
butter	0, 5	82, 5	0, 8	748
Soft Drinks
mineral water	0, 0	0, 0	0, 0	-
Juice and compote
juice	0, 3	0, 1	9. 2	40
apricot juice	0, 9	0, 1	9. 0	38
jelly	0, 2	0, 0	16, 7	68
Carrot juice	1, 1	0, 1	6. 4	28
pumpkin	0, 0	0, 0	9. 0	38
rosehip juice	0, 1	0, 0	17, 6	70
* Data for 100 g is shown

The therapeutic diet for gastritis provides nutritious and delicious food. Other members of the family can join this table. The list of approved products allows you to experiment. For example, patients with gastritis can make sweet cottage cheese casserole or vegetable pies. Kissel will be attractive to both adults and children. Neither the halpite nor the dough leaves no indifference.

What not to eat for gastritis: a list of foods

Spices, artificial food additives, spicy marinades, sauces and condiments should be excluded from the diet during the exacerbation of gastritis.

What not to eat and foods to stay away from:

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and Herbs
legumes	9, 1	1. 6	27. 0	168
swede	1, 2	0, 1	7, 7	37
cabbage	1, 8	0, 1	4. 7	27
sauerkraut	1, 8	0, 1	4. 4	19
green onions	1, 3	0, 0	4. 6	19
onion	1. 4	0, 0	10. 4	41
cucumber	0, 8	0, 1	2. 8	15
canned cucumber	2. 8	0, 0	1, 3	16
White radish	1. 4	0, 0	4. 1	21
turnips	1, 5	0, 1	6, 2	30
canned tomatoes	1, 1	0, 1	3. 5	20
hell	3. 2.	0, 4	10. 5	56
Spinach	2. 9	0, 3	2. 0	22
sorrel	1, 5	0, 3	2. 9	19
Mushrooms
mushroom	3. 5	2. 0	2, 5	30
Cereals and Cereals
cornmeal	8. 3	1, 2	75. 0	337
pearl barley	9. 3	1, 1	73, 7	320
Millet groats	11. 5	3. 3	69, 3	348
Barley ground	10. 4	1, 3	66, 3	324
Confectionery
candy	4. 3	19, 8	67, 5	453
Ice Cream
ice cream	3. 7	6. 9	22, 1	189
Cakes
cake	4. 4	23. 4	45, 2	407
Ingredients and Spices
mustard	5. 7	6. 4	22. 0	162
ginger	1, 8	0, 8	15, 8	80
ketchup	1, 8	1. 0	22. 2	93
mayonnaise	2. 4	67. 0	3. 9	627
ground black pepper	10. 4	3. 3	38, 7	251
Chili peppers	2. 0	0, 2	9. 5	40
Dairy Products
kefir	3. 4	2. 0	4. 7	51
sour cream	2. 8	20. 0	3. 2.	206
cottage cheese	2. 9	2, 5	4. 1	53
Meat Products
Pork	16. 0	21, 6	0, 0	259
ham	22, 6	20, 9	0, 0	279
Sausage
sausage / dried	24, 1	38, 3	1. 0	455
Sausage	10. 1	31, 6	1. 9	332
Sausage	12. 3	25, 3	0, 0	277
Bird
smoked chicken	27, 5	8. 2	0, 0	184
duck	16. 5	61. 2	0, 0	346
smoked duck	19. 0	28. 4	0, 0	337
goose	16. 1	33, 3	0, 0	364
Fish and Seafood
dried fish	17, 5	4. 6	0, 0	139
smoked fish	26, 8	9. 9	0, 0	196
canned fish	17, 5	2. 0	0, 0	88
Oils and Fats
animal fat	0, 0	99, 7	0, 0	897
cooking fat	0, 0	99, 7	0, 0	897
Soft Drinks
Bread kvass	0, 2	0, 0	5. 2	27
black tea	20. 0	5, 1	6. 9	152
* Data for 100 g is shown

Before introducing one of the forbidden foods into your diet, you should consult a gastroenterologist.

Dieting Recipes

Dietetics offers a variety of recipes to diversify the diet of gastritis in adults and children. They use a fine heat treatment system, they do not use spices and fats. The main rule of nutrition for the patient’s stomach is that the food should be at a moderate temperature. Hot or cold meals aggravate ulcerative gastritis. Below are some recipes for eating at home with stomach upsets.

Mucus broth is popular for gastritis. Such a product soothes the gastric mucosa, relieves chronic diseases and increases digestibility.

Slim rice soup with parsley

Ingredients:

• 1 parsley root;
• 1 carrot;
200 ml of low-fat broth;
• fine rice or rice meal;
• butter on the tip of the knife.

Preparation:

1. Put rice in broth.
2. At the stage of partial cooking, the carrots and parsley root cut into pieces are poured into the broth.
3. When all the ingredients are boiled, grind through a sieve and blender.
4. Add butter in portions to the plate.

Egg fish soup

Ingredients:

• 250 grams of low-fat fish soup;
• 1 carrot;
• 1 egg.

Preparation:

1. Cut the carrots into small pieces in the broth.
2. Bring to a boil until soft.
3. Add low-fat cooked fish to a plate and cut an egg.

Vegetable stew

Ingredients:

• cauliflower;
• potatoes;
• bow;
• zucchini;
• carrots;
• salt;
• olive oil.

Simmer chopped onions and carrots in a little water on a grater. After 10 minutes, add the remaining diced vegetables. Simmer the stew until soft. Cooking time 20-30 minutes. Before serving, the olive oil is added to the vegetable stew.

Menu for a week in case of gastritis

Patients on a gastritis diet are advised to prepare their weekly menu in advance with recipes. A clear action plan will help you avoid unhealthy bites. It is much easier to prepare the necessary meals in the patient’s refrigerator. And one knows how and what can be made quickly from them.

Proper nutrition for gastritis (menu of the week) might look like this:

Monday

Eating	Food
Breakfast	Soft eggs, toast, oatmeal, apples and rosehip decoction
Lunch	dried fruit compote (1 cup), biscuits
Lunch	buckwheat soup, pumpkin puree, zrazy chicken, milk tea
Snack	a glass of low-fat milk, yogurt or kefir, toast (not baked bread)
Dinner	Pasta with braised beef and vegetable salad with sour cream
Going to bed	A glass of low-fat fermented fried milk

Tuesday

Eating	Food
Breakfast	buckwheat porridge, milk splash, tea
Lunch	sweet oatmeal soup (1 cup)
Rice lunch	Spaghetti soup with beef, boiled peas, cocoa milk
Snack	fermented milk curd
Dinner	Steamed meatballs with vegetables, herbal honey
Going to bed	fruit jelly (glass)

Wednesday

Eating	Food
Breakfast	fermented milk curd and honey, toast, dried fruit compote
Lunch	A glass of low-fat kefir or milk
Lunch	Mashed potatoes, vegetable and turkey casserole with dried fruit compote
Snack	souffle with fruit
Dinner	rice, boiled veal, boiled carrots with green peas, milk tea
Going to bed	Cocoa with milk, oatmeal (up to 2 pieces)

Thursday

Eating	Food
Breakfast	Oatmeal, cooked low-fat fish, tea with milk
Lunch	jelly with milk
Lunch	vegetable soup with chicken, mashed potatoes and carrots, steamed slices, cocoa milk
Snack	fermented milk curd
Dinner	meatballs, boiled peas, toast, dried fruit compote
Going to bed	A glass of low-fat kefir or milk

Friday

Eating	Food
Breakfast	soft eggs, toast, oatmeal, milk cocoa
Lunch	oatmeal soup (glass)
Lunch	Pea soup with lean, steamed fish, pumpkin
Snack	jelly with milk
Dinner	Casserole, steamed lean fish with vegetables, rosehip decoction
Going to bed	low fat kefir (glass), oatmeal (2 pcs)

Saturday

Eating	Food
Breakfast	Baked apples with cottage cheese and raisins, toast, non-acidic juice
Lunch	A glass of low-fat kefir or milk
Lunch	Chicken with vegetable soup, mashed potatoes and carrots, steamed slices with cocoa milk
Snack	fermented milk curd and honey
Dinner	boiled chicken noodles, roasted pumpkin with cocoa milk
Going to bed	fruit jelly (glass)

Sunday

Eating	Food
Breakfast	buckwheat porridge with milk, milk splatter, tea
Lunch	fried fruit, low fat milk (glass)
Lunch	soup with cauliflower, steamed rice, cocoa with milk
Snack	Casserole with vegetables, tea
Dinner	braised lean fish, boiled carrots and green peas, vegetable salad with sour cream, rosehip decoction
Going to bed	A glass of low-fat kefir

The above is an example of a weekly diet for a patient treated for chronic gastritis. Such a menu is described in the books on clinical nutrition and clinical nutrition.

1st diet for gastritis and gastric ulcer

A well-chosen calorie in such a diet can have a maximum of 3, 000 kcal, allowing patients to lead an active lifestyle without experiencing energy deficiency. The rich selection of foods allowed for gastritis creates a menu that won’t get bored. This is important because one follows such a diet for several months and a diet to restore the acidity of the digestive system. The first results for gastric gastritis are available after 2 weeks of diet 1.

The

management table completely excludes:

1. Products with a high dietary fiber (fiber) content: millet, barley, semolina, all kinds of cabbage, radishes, Jerusalem artichokes, spinach;
2. Any spicy, salty sauce and spice;
3. In the case of stomach disorders, fat, including pure oil, is not allowed;
4. Any broth (including mushrooms, bean soup), sour first courses: pickles, okroshka, cold soups with the addition of iron;
5. Smoked and salted meat delicacies: fatty fish, salted meat, sausages and sausages should not be used in the diet in case of gastritis;
6. Sour fruit or vegetable juice;
7. Fresh baked goods;
8. Fatty and spicy hard cheeses, fermented milk curd;
9. Coffee, heavily brewed tea damages the lining of the stomach;
10. Alcoholic beverages. Even small amounts in the diet aggravate gastritis.

All products for gastritis are made from coarse products by frying, steaming, steaming, frying (but without crust) - wipe off.

The stomach diet includes:

1. Steamed or fried fish dish;
2. Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, pumpkins, zucchini. Fruits: fresh apples, peaches without peel, or make jelly, compote jelly, bakeOtherwise, you may damage the lining of the stomach;
3. Low fat milk, low fat dairy products (kefir). They restore the microflora and normalize gastric activity during gastritis;
4. Cooked vermicelli, pasta, buckwheat or oatmeal (crushed cereals are also possible). You can add vegetable soup or milk to make a garnish;
5. Layered sponge cake, creamless cake, sugar, sour cream or non-sour fruit. They serve as an energy source in the diet for gastritis;
6. White bread with dried toast or croutons;
7. Soups (vegetables, meat, fish). Prerequisite for the diet: the use of low-fat, dietary ingredients. An ideal option for the stomach is warm mashed potato soup, oatmeal vegetable soup, egg soup;
8. Lean rabbit meat, poultry: turkey fillet, skinless chicken breast. They just boil a whole piece for a couple, make a slice of steam, meatballs, meat pudding for gastritis;
9. Light tea with lots of milk, milk-based cocoa, rosehip diet drink. Depending on the acidity of the stomach, you can drink carbonated healing mineral water.

Diet 5 for gastritis

If gastritis is combined with cholecystitis, liver disease, it is recommended to keep the diet No. 5 at home. It is also prescribed for people with mild gastritis. Diet limits the consumption of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp, and mussels. The diet also limits the consumption of egg yolk.

Zucchini with vegetable stew

To cook stew, take 300 g of potatoes, 150 g of zucchini, 100 g of carrots, 2 tbsp. l. vegetable oil, 1 liter of water, carrot juice.

The zucchini and carrots are washed, sliced ​​and steamed with oil. The potatoes are washed, peeled, cut into large slices, filled with water and cooked until soft. Add steamed vegetables to the finished potatoes with broth, salt, and place on low heat for 10 minutes.

Cabbage casserole

Casserole dish made of 150 g of cabbage, 2 tbsp. l. semolina, 1 egg white, 35 ml milk, 1 tbsp. l. vegetable oil.

Mix all the ingredients in a small bowl and let the semolina swell for 20 minutes. The cabbage is chopped and combined with the resulting mixture. Grease the frying pan with vegetable oil and place in a preheated oven until soft.

Consequences of non-compliance with the diet

For any type of gastritis, refusing to follow a diet may cause the patient to experience the following problems:

• vitamin deficiency;
• Diseases of the liver, pancreas, duodenum, colon and small intestine (as a result of impaired gastric function);
• significant weight loss (fear of eating);
• peptic ulcer and its consequences: perforation of the ulcer, penetration of the ulcer - germination into the organ, bleeding;
• Development and transformation of atrophic gastritis into gastric cancer.

Diet for gastritis not only makes the patient's life easier, but also disciplines the person.

The gastritis treatment table is a complete and healthy food, it is the normalization of lifestyle, the rejection of bad habits and low quality products. In addition, a diet for gastritis helps to normalize body weight (those who have lost weight, gain weight and are overweight), because timely and proper nutrition not only normalizes the work of the gastrointestinal tract, but also all metabolic processes and therefore strengthens the immune system. .